Back pain remedy
Helpful Exercise for Back Pain
Backpain is a constant complaint among people especially older adults. Long periods of sitting with poor posture is known to contribute to back pain over time.
Stress, anxiety, and depression can manifest as physical pain, including back pain.
If you're experiencing persistent pain, consulting a healthcare professional is advisable.
When dealing with back pain, it's essential to focus on a gentle exercise that strengthens the back and core without causing further strain.
Back pain remedy
Gentle stretches like the cat-cow stretch, child’s pose, and spinal twists can help improve flexibility and relieve tension. Here is one that can help
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