"My people perish for lack of knowledge." – Hosea 4:6. It’s estimated that over 90% of all diabetes cases worldwide are Type 2, and yet, this isn't a virus or fate dealt by some invisible force. It’s a lifestyle disease — a direct outcome of how we eat, how we live, how we move — or more accurately, how we don’t. Processed carbohydrates, sugary beverages, sedentary desk jobs, Uber rides replacing walking — we’ve engineered comfort at the expense of survival. The very things we celebrate are slowly destroying our bodies.

With my two decades of experience as a health and fitness coach, human kinetics specialist, and sports administrator, I have come to a clear, evidence-backed conclusion: Composure is the ultimate differentiator in achieving sustainable health and fitness.

As we leap into 2025, we find ourselves already 21 days into the year—but have we truly reflected on the health lessons 2024 taught us? With each passing day, the clock continues ticking, and we’re faced with the reality that non-communicable diseases (NCDs) like hypertension and diabetes are no longer distant threats—they’re here, impacting real lives, and they’re not slowing down. But here’s the truth: we have the power to reverse this trajectory, and it all starts with one key change: exercise!

In a world that pulls us in every direction, consistently choosing a healthy and fit lifestyle is one of the most powerful and purposeful decisions we could make. It’s more than a physical journey—it’s about showing up for ourselves and our loved ones, building a foundation of resilience, and giving our best to the life we’ve been blessed with. Here are three powerful reasons we must purposefully strive to live a healthy lifestyle:

Many people are increasingly investing their time and resources in working out in the gym. This is because there are several benefits that encompass different aspects that make the gym experience valuable for achieving fitness and wellness goals. Here are the 5 Es of working out in the gym:

Did you know that working out in a group is better than working out alone?

Backpain is a constant complaint among people especially older adults. Long periods of sitting with poor posture is known to contribute to back pain over time.

Physical fitness refers to a state of health and well-being that enables an individual to perform daily activities, engage in physical tasks, and participate in recreational activities with ease, efficiency, and without excessive fatigue. Here are seven signs that show a person is physically fit: